THE OJAS CENTRE
​
Welcome Mindful Humans,
'Ojas' is the Sanskrit term for 'vitality, strength & health.' The Ojas Centre is a home for Movement for Health & Wellbeing and for World Performances, Theatres & Cultures.
AWA! aims at delivering therapeutic movement programmes to support individuals with their respective recovery as well as creating meaningful artistic & cultural projects with Mindful Humans.
AWA! is looking for a home for The Ojas Centre to develop all the Cultural and Health & Wellbeing projects for the community in South East London; so please do not hesitate to get in touch!
AWA!'s projects are always FREE for Refugees, Asylum Seekers & BCWA.
​
May you feel peaceful, joyful and safe...
​
AWA!
​
Trauma- Informed Movement Practitioner
Founder of The Ojas Centre
MA in World Theatres & Cultures, MA in the Anthropology of Mental Health,
PGCE in Bilingualism & SEN in Education,
​
WORLD THEATRES
This is one of the most exciting projects we have been working on from storytelling, to learning English to working with an Ensemble of Musicians. Rehearsing and performing World Theatres have been the most rewarding work I have created and produced in the UK. The Research was in partnership with Goldsmiths University, Talawa Theatre Company & Croydon College. Location: Croydon College | Dates for the public: TBC
HATHA YOGA
Connecting the body, the mind with your soul. Embrace the soundbath journey while relaxing at the end of your class.
PILATES
Inspired by MLK & Progressive Ballet Techniques to improve posture, balance and to strengthen our local muscles. AWA! uses the Swiss Ball and the Pilates Ball as an integral part of the Pilates practice.
AFRO- ORIENTAL
This dance class is a fusion of dance styles for WOMEN only | NEW | TBC
1-2-1 THERAPEUTIC MOVEMENT
Clinically designed therapeutic Movement programmes for Chronic Pain.
CHAIR EXERCISES
Gentle Movement sessions incorporating Yoga, Pilates & Ballet techniques to improve posture, balance and to strengthen local & global muscles using the chair.
BALLET FITNESS
Choreographed gentle exercises to improve posture, balance and to strengthen our global muscles.
.png)